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Pasupathi’s not convinced that it matters that much whether life stories are perfectly accurate. A lot of false memory research has to do with eyewitness testimony, where it matters a whole lot whether a person is telling a story precisely as it happened. But for narrative-psychology researchers, “What really matters isn’t so much whether it’s true in the forensic sense, in the legal sense,” she says. “What really matters is whether people are making something meaningful and coherent out of what happened. Any creation of a narrative is a bit of a lie. And some lies have enough truth.”

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A life story is written in chalk, not ink, and it can be changed. “You’re both the narrator and the main character of your story,” Adler says. “That can sometimes be a revelation—‘Oh, I’m not just living out this story, I am actually in charge of this story.’”

Whether it’s with the help of therapy, in the midst of an identity crisis, when you’ve been chasing a roadrunner of foreshadowing towards a tunnel that turns out to be painted on a wall, or slowly, methodically, day by day—like with all stories, there’s power in rewriting.